Taking Care of Myself
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You do so much to help the children and families in your care. It’s important to remember to take good care of yourself so that you can be at your best to help those who you work with to grow and thrive. We’ve all experienced stress at some point. In this webinar, we’ll learn how to recognize stress symptoms and how they manifest in our own bodies and minds, and we’ll take a look at SSIC’s vast resources to help manage stress, think positively, and cope with emotions.
Learning Goals:
- To understand the impact of stress on the body
- To realize what stress looks like for you, your stress symptoms, and the root causes of your stress
- To acquire tools you can use to manage stress and take care of yourself
Follow along with these printables.
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