Teamwork
A mantra for veteran caregiving families.
Print this page and put it in a place the whole family can see. Practice the mantra (even when things feel okay!) to remember strategies when you need them the most.
Wherever I Am, We Can Still Be Friends
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Supporting Caregiving Families
A guide to help providers support military and veteran caregiving families.
