Sunny, Cloudy, Stormy Days
Everyday routines that can help you connect as a family during both happy and challenging times.
Explore with Rosita some of the routines that help her enjoy and cope with challenges that come her way. Try some of these routines at home with children as well.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Wherever I Am, We Can Still Be Friends
Supporting Caregiving Families
A guide to help providers support military and veteran caregiving families.
