Where I’ve Been, Where I’m Going
It can help children to have a concrete reminder of where they've been and where they're going!
Use the map to see where you’ve been and where you’re going: use a blue crayon or marker to color in all the places the family has lived, an orange crayon or marker to show where the military parent has served, and a red crayon to show where the family lives now. Use purple to show where what comes next! Ask, “What would you like to know about that place?”
Wherever I Am, We Can Still Be Friends
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Community Counts
Amid changes, building a supportive community and family are key to your well-being.
