What Should I Say?
New friends may ask a lot of questions, but children can practice their answers ahead of time.
New friends may ask a lot of questions, which can feel overwhelming. Use this printable to help children talk about what they might be asked and to figure out answers in advance.
Wherever I Am, We Can Still Be Friends
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Community Counts
Amid changes, building a supportive community and family are key to your well-being.
