What Changes? What’s the Same?
In every adventure, some things change, but others stay the same.
When a big change happens, it may seem like everything is new and different—and overwhelming! Remind children that some things have stayed the same, like family traditions or routines, and some things are sort of the same, like a new ice cream shop for the weekly family treat. Use this page to help children list what’s changed and what’s the same.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Wherever I Am, We Can Still Be Friends
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Community Counts
Amid changes, building a supportive community and family are key to your well-being.
