The Big Idea: When we help children learn how to manage their big feelings, regulate their behaviors, and focus their minds, we’re help them build important self-regulation skills!
Using My Senses
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We can use our senses to help calm our bodies and focus our minds. This printable guides children through a mindfulness exercise in which they use their senses to focus on the present moment. Do this activity together with children and remind them that this is a strategy they can use anytime they need to calm down.
