The Big Idea: When we have big feelings, it can help to take a moment to calm down and start again.
Rosita Starts Again
Video: https://www.youtube.com/watch?v=tEMXFHk3T14
In this video, we see Rosita’s Abuela help Rosita and her mom take a moment to reset when they feel frustrated.
- Before watching: Talk about a time when you felt frustrated.
- While you watch: Notice how Rosita’s Abuela helps Rosita and her mom calm down.
- After watching: Practice the strategy Abuela shares: imagine a place where you feel happy and calm.
