Learning at Home: Physical Movement
Movement can help us calm down, relieve stress, build focus, and boost our brains!
Children love to move—anywhere, anytime! Physical activity is great for growing bodies and minds. Being active together helps channel kids’ energy and keeps them healthy and strong. Plus, movement can help us—kids and grown-ups—calm down and relieve stress. Consider these ideas to get moving every day!
Grover’s Playground Workout
Screen time can also be healthy movement time!
Move Along With Elmo
A bundle of resources to help families stay active and healthy at home.
Breathe, Balance, and Bend: The 3 B’s of Calm Bodies
Teach children to relax with the three B's.
Out and About, Safely
Movement can help us calm down, relieve stress, build focus, and boost our brains!
