Feelings Journal
Use this journal to help kids work through confusing feelings.
When a loved one dies, children experience overwhelming, confusing feelings. A journal can help children understand and express their emotions.
- Print out seven feelings journal pages (for one week) and put them in a folder, or clip them together.
- Help kids complete a page every day. They may need help thinking of what to draw or write. You might ask, for instance, “What was a fun thing you did today?”; “Was there anything today that reminded you of your mom?” or, “When you felt sad today, where did you feel it in your body?”
- At the end of the week, look through the journal together and talk about the different emotions that children felt. End with a big hug and reassurance that hearts take time to heal.
Growing as We Grieve
Parents and caregivers, reflect on your own experience of grief and hear what has helped other families cope, thrive, and find joy.
Growing as They Grieve
A special guide for providers supporting children who are grieving.
You Are Special To Me
A printable to share encouragement and kindness with others.
Something New
In this story, Elmo’s cousin Jesse helps remind children that big changes can mean new opportunities to learn and grow.
Supporting Grieving Native American Children and Families
Learn ways to support Native American children and families who are grieving with compassion and cultural humility.
Bea’s Block Kindness Adventure Color & Activity Guide
Activities and coloring pages for children that celebrate kindness.
Express Yourself with Elmo and Jesse
Help a child check in with and express their feelings with these interactive creative activities.
