The Big Idea: Learning to listen to their bodies and name their emotions gives kids the tools to express themselves.
- Watch the video and ask kids to use their faces and bodies to show some different emotions (happy, sad, excited, angry, anxious, grouchy, relaxed).
- Guess which emotions kids are showing. Say how you know: “I think you’re really happy because of the big smile on your face!” or “I think you’re grouchy because you pushed your eyebrows down and crossed your arms.” As you play, kids will be learning the signs and names of different emotions, which will help them talk about their feelings later on.
- Any time you can, name your emotions for kids to show them how to do it. For example, if you’re waiting in a long line at the store, you might say, “I’m feeling impatient right now because there’s a long wait, and we’re in a hurry.” Tell kids what you do when you feel that way, for example: “When I’m feeling impatient, I take three deep breaths.” Ask kids how they’re feeling, and have them try a way of working with that emotion.