Video: https://www.youtube.com/watch?v=cHdNB6zqewU

  1. Before watching the video with your child, ask them what they worry about. Explain that everyone worries—grown-ups too. Assure children that you know how to stay safe, solve problems, and ask for help if your family needs it.
  1. View the video together once. Tell children that Abby is worried, too. Together with children, watch this video to see how Abby and her mom take deep belly breaths to calm down.
  1. After watching, ask children if they have been feeling worried like Abby. What other emotions can you help them name? Then, practice belly-breathing together.