The Big Idea: Trauma can destroy a child’s sense of self-worth and confidence in their abilities. Developing new skills, such as balance and focus, can help build it back.
Creating Feelings of Strength and Confidence

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Getting out of the “thinking brain” and dropping into one’s body can change one’s state of mind. Demonstrate this simple yoga pose, “tree pose,” with kids (and grown-ups!) using these printable instructions.