The Big Idea: Trauma can destroy a child’s sense of self-worth and confidence in their abilities. Developing new skills, such as balance and focus, can help build it back.
Creating Feelings of Strength and Confidence
Download printable
Getting out of the “thinking brain” and dropping into one’s body can change one’s state of mind. Demonstrate this simple yoga pose, “tree pose,” with kids (and grown-ups!) using these printable instructions.
