The Big Idea: When children feel worried, grown-ups can help them feel safer, calmer, and more secure.
Breathe, Think, Do
Launch Breathe, Think, Do
When we feel worried, anxious, frustrated, or angry, breathing deeply can help us calm down. Belly Breathing is the first step in “Breathe, Think, Do,” a three-step strategy for teaching problem solving, self-control, planning, and persistence (and it works for adults too)! With this interactive game, children can help a monster friend calm down and solve everyday challenges.
